Sharper handles.Purer shot.Real D1 IQ.
Elite 1-on-1 and small-group basketball training for middle school through Division 1 athletes — boys and girls — built inside Alameda's private gyms by Coach Theo.
Built different, on purpose.
Private Gym Immersion
No crowded rec centers. No waiting for a rim. Every session runs in a private Alameda gym where your athlete gets every rep, every correction, and Theo's full attention.
D1 Coach Network
Theo keeps direct lines to college coaches and scouts. When your athlete is ready, the right eyes already know their name — referrals, film exposure, and honest recruiting guidance.
Biomechanics & IQ
Shot mechanics rebuilt rep by rep. Deceleration and agility trained like a science. Live-read decision making drilled until the game slows down for them.
Two ways in. One standard.
No online payment required — pay in person at the gym with cash, Zelle, or Venmo.
- Private 1-on-1 floor access
- Custom video breakdown & shot mechanics overhaul
- Direct progress reporting to parents
- D1 collegiate scout & coach network referrals
- Competitive 4-8 player high-intensity lab
- Game-speed decision making & live reads
- Agility, footwork & defensive sliding ladders
- Weekly weekend & weekday evening slots
New: monthly training packages. Bundles that save up to 20%+ versus single sessions — College Recruit, Starting 5 Varsity, JV Jumpstart and more.
View PackagesPre-season elite camp is coming.
Week-long camp-style training in June & July 2027 to get your athlete fall-season ready: handles, shooting volume, agility testing, and IQ film sessions.
See Camp Dates & PricingThe blueprint vault.
Free previews for everyone. Full pro blueprints unlock once Theo confirms your in-person payment.
Proof from the hardwood.
Your workouts were different because we got to work on moves that we can actually translate to a basketball game — some moves from other people don't make it to a basketball game for me personally.
Your workouts aren't just a bunch of dribbles into a shot — it's more game-like situations that you put me in, so I'm familiar with it once I'm actually playing against competition. And even with a bigger group of athletes, your workouts are still interpersonal. No one feels left out or confused.
Coach Theo's personalized training has made a noticeable difference in my son's strength, confidence, and overall performance. His tailored workouts, combined with positive support and encouragement, have truly helped my son improve and reach his potential.
Midnight gym energy.
Game-night elevationRunning the labLockdown stance
Albany Cougars #12
Chris Lee • Encinal Varsity
Pure game-day passion
Game action • San LeandroReady to put in work?
Check Theo's live availability and send a booking request in under a minute.