MeetCoach Theo.
Theo runs the Basketball Lab out of private gyms in Alameda, California — training athletes from middle school all the way to Division 1 college basketball, boys and girls alike. His sessions are built on one belief: talent is everywhere, but real skill is manufactured rep by rep.
Parents choose Theo because the work is personal. Every athlete gets a plan, every parent gets honest progress reports, and every serious player gets access to something money usually can't buy — a direct line to college coaches and the exact training blueprints used inside the Lab.
What gets built in the Lab.
Ball Handling
Two-ball pressure series, change-of-pace combos, and live defensive reads until the ball is on a string.
Shooting Purity
Mechanics rebuilt from the base up, then volume — hundreds of tracked makes with percentage goals every week.
Agility & Explosion
Deceleration, first-step burst, and lateral quickness trained like a science — not random cone drills.
Basketball IQ
Film sessions, coverage recognition, and live-read reps so the game slows down for your athlete.
Questions, answered.
Every session runs at a dedicated training facility — no crowded rec centers and no waiting for a rim. Theo confirms the exact location when your booking is confirmed.